Brushing your teeth is an important facet of keeping your teeth clean between visits to your general dentist in Simi Valley. Even though it is important, most people don’t spend a lot of conscious thought about brushing their teeth. However, if you review your brushing habits, you might be able to find areas in which you can improve that will help prevent cavities. Try incorporating at least one of the following suggestions and see what happens:
• Brush two times a day.
• Brush for two minutes each time.
• Use baking soda.
• Use an electric toothbrush.
Brush Two Times a Day
Brushing your teeth twice a day is advice that has been given by every dentist for many years. While we all know we should brush twice a day, the reality is that most people only brush their teeth once a day. However, brushing twice a day is the best practice for preventing cavities.
Brush for Two Minutes
Two minutes is an ideal amount of time to brush. If you are brushing randomly, the amount of time can seem to be quite long. The time goes by faster and is more productive with more structure. Brush the top and the bottom for a minute each. Then, break down the time even more. Brush the insides for 30 seconds and the outsides for 30 seconds, spending 10 seconds each on the front, left, and right sides.
Use Baking Soda
Bacteria grow in an environment that is more acidic than base. Since baking soda is a base element, it helps neutralize the acid in your mouth. You can brush with straight baking soda or buy toothpaste with baking soda in it. If you still prefer the freshness of toothpaste, use the toothpaste in the morning and the baking soda at night right before you go to bed.
Use an Electric Toothbrush
Electric toothbrushes have improved dramatically over the years. An individual found this out when he received one as a gift and decided to try it. When he went back to see his general dentist in Simi Valley, the hygienist was surprised. Normally his teeth were coated with plaque, and his gums always bled. After using the electric toothbrush for six months, his gums did not bleed at his checkup, and the plaque buildup was greatly reduced from previous visits.